A Top 40 Weightlifting Blog

Wednesday, February 12, 2014

Bench Press (DAMN!!!)

Trained in the garage tonight. I was very motivated after such a good Squat work out on Monday. Tonight just didn't go.

Warm Up
Leg Swing and Stretching.
Shoulder Mobility.
Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/8 rep, 315lbs/4 reps, 335lbs/2 reps.

Power Phase
Bench Press - 370lbs/1 rep, 370lbs/miss, 370lbs/1 rep (barely), 370lbs/miss, 365lbs/miss.

At this point I am very frustrated and wondering, "What happened to my power?" Tonight I will cut my losses and try again next week. Hopefully Deadlifts will be more kind on Friday.


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