A Top 40 Weightlifting Blog

Friday, February 07, 2014


I was going to repeat my training I did last week with 555lbs for 5 singles on the Power Phase, BUT, that's no fun.

Warm Up
Leg Swings and Stretching.
Squats - 135lbs/10 reps.
Deadlifts - 315lbs/6 reps, 405lbs/4 reps, 495lbs/2 reps.

Power Phase
Deadlifts (with belt) - 5 sets/1 rep/565lbs. VIDEO

Pump Phase
Deadlifts (with belt) - 5 sets/4, 5, 4, 4, 4 reps/405lbs.
*short rest between sets*

Brutal work out!!! The last Power Phase single was very slow coming up. During the Pump Phase I was really pumped up and eager to get it done. Rests were very short. I would guess less than two minutes.



Craig Hirota said...

nice deadlift groove! lots of extra power there. It might have felt slow but it looked fast to me.

Craig Hirota said...
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