I was going to repeat my training I did last week with 555lbs for 5 singles on the Power Phase, BUT, that's no fun.
Warm Up
Leg Swings and Stretching.
Squats - 135lbs/10 reps.
Deadlifts - 315lbs/6 reps, 405lbs/4 reps, 495lbs/2 reps.
Power Phase
Deadlifts (with belt) - 5 sets/1 rep/565lbs. VIDEO
Pump Phase
Deadlifts (with belt) - 5 sets/4, 5, 4, 4, 4 reps/405lbs.
*short rest between sets*
Brutal work out!!! The last Power Phase single was very slow coming up. During the Pump Phase I was really pumped up and eager to get it done. Rests were very short. I would guess less than two minutes.
Snowdaddy
A Top 40 Weightlifting Blog
2 comments:
nice deadlift groove! lots of extra power there. It might have felt slow but it looked fast to me.
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