A Top 40 Weightlifting Blog

Saturday, November 30, 2013

Getting Back Into It

I didn't want to wait around all week end before starting training again.

Squats - bar/12 reps, 135lbs/10 reps, 135lbs/10 reps, 225/6 reps, 315lbs/1 rep, 315lbs/4 reps, 315lbs/4 reps.

After this I trained the kids then had to get ready for work. A slow night at work meant I could hit the bench for a bit.

Bench Press - 135lbs/12 reps, 135lbs/12 reps, 225lbs/10 reps, 225lbs/10 reps, 315lbs/4 reps, 315lbs/4 reps, 135lbs/12 reps, 225lbs/8 reps.

The Bench Press surprised me. The strongest I've ever been with 315lbs. Tomorrow I get back into the routine with Squats.


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