A Top 40 Weightlifting Blog

Sunday, December 01, 2013

Squats Day 1

First day of training for CPU Nationals. This will be my first Nationals competing in three lift. I am very excited and will be training with purpose. Today was a great start.

Warm Up
Leg Swings and Stretching.
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps, 315lbs/3 reps.

Power Phase
Squats (with belt only) - 5 sets/1 rep/405lbs
*5 minutes rest after each set*

405lbs Squat Video

Pump Phase
Squats (no belt) - 6 sets/3 reps/275lbs.
*2 minutes rest after each set*

Extra Stuff
alternate the following
Lying Leg Curls - 3 sets/12 reps/50, 60, 60lbs.
Leg Extensions - 3 sets/20 reps/50, 60, 60lbs.

A good solid work out. Tomorrow onto the bench.


No comments: