A Top 40 Weightlifting Blog

Thursday, September 26, 2013


I don't know how I completed yesterdays work out. It was one of the longest/best deadlift work outs I have ever had

Warm Up
Extensive Stretching.
Squats - 135lbs/8 reps.
Deadlifts - 315lbs/6 reps, 405lbs/1 rep.

Power Phase
Deadlifts - with belt 495lbs/1 rep, 535lbs/1 rep, 550lbs/1 rep.
Rack Pulls - 495lbs/2 reps, 585lbs/2 reps, 675lbs/1 rep, 725lbs/1rep

Pump Phase
Deadlifts - 245lbs/6 rreps, 275lbs/6 reps, 315lbs/6 reps, 385lbs/4 reps, 385lbs/6 reps, 385lbs/8 reps.

At this point it was time for supper. Really good training day. Needs to be moee like it


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