A Top 40 Weightlifting Blog

Monday, September 30, 2013


I'm back home and pleased to be back into my familiar gyms. Squats this morning at the Powerhouse were better than in the past few months.

Warm Ups
Leg Swings
Extensive Stretching.
Squats - 135lbs/12 reps, 225lbs/8 reps, 315lbs/4 reps.

Power Phase
Squats (with belt and knee sleeves) - 3 sets/1 rep/405lbs, 2 sets/1 rep/416lbs.

Pump Phase
Squats (with belt and knee sleeves) - 3 sets/4, 5, 6 reps/315lbs.

Motivation started to drift as the work out went on. I've got a very busy week ahead of me and I was distracted right from the begining. Tomorrow is Bench Press. Time to get my head together.


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