A Top 40 Weightlifting Blog

Sunday, September 22, 2013


Spent the day driving back from a friends place. Of course I ate and drank too much. My squats tonight was fine. Better than I thought but still just fine.

Warm Ups
Leg Swings
Lots of stretching.
Squats - 135lbs/10 reps, 225lbs, 8 reps, 315lbs/4 reps.

Power Phase
Squats (just belt) - 4 sets/1 rep/405lbs.

Pump Phase
Squats (just belt) - 6 sets/4, 4, 3, 4, 3, 3 reps/315lbs.

The last set of the Pump Phase was actually 335lbs. Not too bad. It keeps getting better and thats what counts.


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