Cardio and Core

Fun work out. The Borden base gym has an indoor running track and a cross fit area. Fun fun fun.

Alternate the following
Walk /Jog - 0.5km
Sit Ups - 20reps
Lots of Stretching.

Total
Walk/ Jog 2.5km
Sit Ups - 60 reps
Extensive Stretching.

I feel good right now except my hamstrings are still tight. I'm sure after some warm up squats and more stretching I'll be ready for Deadlifts. Bring it On!!!

Snowdaddy