A Top 40 Weightlifting Blog

Thursday, September 19, 2013


The gym here is very crowded. I wasn't sure there would be room for me to lift in the weightroom. I moved out the the indoor track where there is a crossfit area. Lots of room but I could only fit four thick bumper plates per side on the bar.

Warm Ups
Squat - 135lbs/10 reps, 225lbs/8 reps.
Deadlifts - 315lbs/6 reps.

Working Sets
Deadlifts - 405lbs/4, 5, 6 reps.
Dynamic Deadlifts - 405lbs/5 sets/1 rep.
Rack Pulls - singles/ 405, 495, 585, 675, 725lbs.

Also did some lat pull downs and other fun back stuff


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