A Top 40 Weightlifting Blog

Monday, September 16, 2013

Bench Press

Another good work out in Borden. Not my best but a low bench and no chalk.

Warm Up
Light Stretching.
Bench Press - bar/12 reps, 135lbs/12 reps, 225lbs/10 reps, 315lbs/3 reps.

Power Phase
Bench Press - 5 sets/1 rep/335lbs.

Pump Phase
Bench Press (with Titan RAM) - 6 sets/3,4,3,4,4,4 reps/335lbs.

Extra Stuff
Dumbbell Rows - 60lbs/8 reps, 100lbs/8 reps, 110lbs/8 reps.

Diet is a bit messed up eating at the mess. I am getting more than enough protein but my caloric intake is a bit high. Tomorrow I don't want to lift but I will be doing core work and some cardio. Fun!


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