A Top 40 Weightlifting Blog

Sunday, September 15, 2013

Squats in Borden

I'm in Borden Ontario for the next two weeks. This is great for me as I can concentrate completely on my lifting. Today I had a really good squat day. I don't feel injured and my numbers were ok.

Warm Ups
Lots of hip mobility stretches.
Squats - 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps, 365lbs/2 reps.

Power Phase
Squats (belt and knee sleeves) - 3 sets/1 rep/405lbs.

Pump Phase
Squats (just belt) - 6 sets/3reps/315lbs.

All in all a good solid work out and I'm not injured.


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