A Top 40 Weightlifting Blog

Tuesday, July 02, 2013


I've been questioning my program lately because it's extreemly difficult. My training partner and I where talking about coming up with a new program tomorrow. However, tonight I decided to see how my squat singles were feeling. Yikes!!! What a surprise!

Buffalo Bar Squats - 110lbs/6 reps, 180lbs/6 reps, 250lbs/6 reps, 300lbs/1 rep, 400lbs/1 rep, 420lbs/1 rep, 440lbs/1 rep.

Not a lengthy work out but I am shocked how easy 200kgs was. Just a belt and no knee sleeves. I think we need to stay with the program. Just modify it a bit.


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