A Top 40 Weightlifting Blog

Wednesday, July 10, 2013

Deadlifts and Military Press

Today I had about 2 hours during lunch to work out. It's been a while since I've worked out and I feel bad about it. The summer is very busy with all the kids activities and work my focus and motivation are not where they should be. Today felt pretty good eventhough I didn't have quite enough time to finish.

Warm Up
Squats - 115lbs/6 reps, 205lbs/6 reps.
Deadlifts - 315lbs/6 reps.

Power Phase
Deadlifts - 6 sets/3 reps/405lbs.
Military Press - 4 sets/3 reps/135lbs, 2 sets/3 reps/155lbs, 2 sets/2 reps/175lbs.

Right now I feel great and a tad more motivated than before. Tomorrow I will have time to squat and bench.


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