A Top 40 Weightlifting Blog

Saturday, June 29, 2013


Feeling bored and figitty this evening so I went out to the garage for a little while to work some arms.

alternate the following
Barbell Curls - 3 sets/12 reps/65lbs.
Cable Extensions - 3 sets/12 reps/50kg.
Hammer Curls (concentrations) - 3 sets/12 reps/35lbs.
Close Grip Bench Press - 3 sets/12 reps/135lbs.

Right now I'm enjoying a good pump and I don't feel so uneasy. Tomorrow will be another day of rest when we go to visit family. Hopefully Canada Day will be a great Deadlift and Shoulder day.


No comments: