Yesterday I got up early and hit the gym at work. I only had about 40 minutes so the work out was very condensed.
Squats - bar/6 reps, 135lbs/8 reps.
Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps, 405lbs/3 reps, 405lbs/4 reps.
Ab Sling - 4 sets/15 reps.
A very quick yet good work out. All the deadlifts were done with out a belt.