A Top 40 Weightlifting Blog

Friday, July 19, 2013


I'm really enjoying hitting shoulders lately. It's been something that I've neglected so the gains are coming quick.

Warm Ups (various exercises)
~alternate the following~
Seated Shoulder Press - 8 sets/3 reps/195lbs.
Barbell Curls - 8 sets/8 reps/95lbs.
Plate Shrugs - 8 sets/12 reps/45lbs x 2.
Cable Triceps Extensions - 8 sets/8 reps/30kg.

Short rest between sets, just enought to catch my breath. Right now I'm enjoying a great pump that all the sets and reps and post work out drink are giving me.Not sure if I'll have a chance to lift over the week end but I have plans to bend bars at the Powerhouse Monday Morning.


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