A Top 40 Weightlifting Blog

Friday, July 19, 2013

Squats and Bech Press

Working out after work on Wednesday 17 July I managed to get in Squats and Bench Press.

Warm Up
Squats - 135lbs/6 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/4 reps.

Power Phase
Squats - 6 sets/2 reps/365lbs, 2 sets/1 rep/375lbs (first 3 sets, no belt).
Bench Press - (warm ups) 8 sets/1 rep/315lbs. (3rd set, 2 reps).

Not too bad. My left side is feeling better and I could feel the pressing power coming back.


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