Another year and another PT test. As the CF is changing it's PT testing this year this will be the last time I have to run the 20m shuttle run.
20m Shuttle Run - Level 5, Pass
Grip Test - 76 R/H, 72 L/H, Pass
Push Ups - 20 reps, Pass
Sit Ups - 30 Reps, Pass
Losing the 40lbs prior to the test was very beneficial. The Sit Ups were the easiest I've done in years. Again the Shuttle Run almost killed me. I'm pleased as I am every year to be done. Now, where did I put my weight belt? It's time to start bending bars.