A Top 40 Weightlifting Blog

Wednesday, February 13, 2013

Back Under The Bar

Today was my first day back into serious Powerlifting training. Although my weights were meager at best I still managed to finish todays program.

Warm Ups
Light Stretching.
Squats - 135lbs/8 reps, 135lbs/8 reps, 225lbs/6 reps.
More Light Stretching.

Power Phase
Squats (raw) - 3 sets/2 reps/315lbs, 3 sets/1 rep/315lbs.
*5 minutes rest between sets*

Pump Phase
Squats (with grey bands) - 6 sets/3 reps/315lbs (210lbs to 275lbs)
*5 minutes rest between sets*

Right now I'm really feeling a massive pump in my legs. I know I'll be stiff tomorrow but I'll be getting back on the bus sooner than later.
My goals this year leading up until 2014 Nationals will be 500lbs Squat, 400lbs Bench Press, and a 600lbs Deadlift. Of course all lifts will be classic.


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