A Top 40 Weightlifting Blog

Friday, February 08, 2013

Cardio Training

This morning I weighed myself at 300lbs. I am very pleased reaching this milestone. This is the lightest I've been since 2009. Today is my last day of Cardiovascular training before my PT test on 12th February. I didn't want to push too hard but I wanted to make sure I was huffing and puffing.

Walking - 2 laps.
Run 1 lap (125m) / Fast Walk 1 lap (125m) - 20 laps (10 of each).
Walking - 4 laps.

Stationary Rowing Machine - 10 minutes, 2.2km.

Walking - 4 laps

I'm pleased with todays training. All the work outs leading up to this PT test have been the best I've done in several years. That said I should have no problem making a pass, level 5.


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