A Top 40 Weightlifting Blog

Wednesday, February 06, 2013

Core Work

A little bit of time this morning so I put on a fire in the garage and did some core work.

Stability Ball Sit Ups - 3 sets/20 reps.
Stability Ball Jack Knife - 3 sets/12, 15, 15, 20 reps.

Cable Triceps Extentions - 3 sets/20 reps/35kg.
Narrow Grip Bench Press - 3 sets/20 reps/135lbs.

This was the first time I've tried Stability Ball Jack Knifes. I like em' and I'll be doing them again for sure. Not much of a work out but with my PT test next week it's not time to be killing myself. After the 12th it will be time for punishment.


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