A Top 40 Weightlifting Blog

Tuesday, February 05, 2013


Next week is my annual PT test. So this week is my last kick at the can. Jogging today on the indoor track felt much better than in the past.

Walking - 2 laps.
Jogging - 10 laps, 8 minutes 45 sec.
Walking - 2 laps.
Run 50m / Walk 75m - 8 laps.
Walking - 4 laps.

Total - 26laps.

Bench Press - 135lbs/12 reps, 225lbs/10 reps, 315lbs/2 reps, 315lbs/3 reps, 315lbs/3 reps, 315lbs/3 reps.

Afterwards I feel much better than in the past. I am really getting excited about after the PT test. I will start back into my regular Doug Hepburn routine.


1 comment:

Tom said...

Well done! Looking forward to reading about your PT test.