A Top 40 Weightlifting Blog

Monday, December 03, 2012


Little rough this morning gaining motivation. Still, I managed to get my butt out to the gym. Again it was a great strong work out.

Warm Up
Stationary Bike - 5 minutes.
Squats - 135lbs/10 reps, 225lbs/6 reps, 315lbs/3 reps.

Power Phase
Squats (with belt) - 3 sets/1 rep/405lbs, 1 set/1 rep/415lbs.
*5 minutes rest after each set*

Pump Phase
Squats (with belt) - 2 sets/5 reps/415lbs + Black Bands, 4 sets/4 reps/415lbs+Black Bands. (260 to 370lbs)
*3 minutes rest after each set*

Now the weights are done, the weather is good, time for some cardio.


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