Walked to the Powerhouse today for a work out. Gotta tell ya... I'm spent!
Walk / Jog - 20 minutes ~ 1 mile.
Bench Press - 60kg/12 reps, 100kg/8 reps, 140kg/1 rep.
Stretching throughout warm ups.
Bench Press - 4 sets/1 rep/150kg, 1 set/2 reps/150kg, 1 set/1 rep/150kg.
*4 to 5 minutes rest after each set*
Bench Press (with Titan RAM) - 6 sets/4 reps/150kg.
*2 to 3 minutes rest after each set*
WG Lat Pull Downs - 160lbs/12 reps, 2 sets/8 reps/200lbs.
Bent Dumbbell Rows - 3 sets/8, 9, 10 reps/90lbs.
Now that I'm home and resting I can almost feel my post work out protein drink spread throughout my body. The Jogging portion of the cardio felt good. Tomorrow I'll be curious to see what my body weight is.