A Top 40 Weightlifting Blog

Friday, December 21, 2012


Work was a bit slow today so I split down for a work out. Deadlifts were again far from stellar but the strength was definately there.

Squats - 135lbs/6 reps, 135lbs/10 reps, 225lbs/6 reps.
Deadlifts - 405lbs/4 reps, 495lbs/3 reps, 605lbs miss, 605lbs/miss, 565lbs/miss.

Kettle Bell Raise - 24kg/20 reps.

Stationary Rowing - 10 minutes.

The 495lbs for 3 reps was with out a belt and the 605lbs was also with out a belt and the closest I have ever come to pulling that much weight but it got stuck on my knees. 605lbs will go up early this next year. The stationary rowing machine felt really good. 10 minutes didn't feel that hard. I really like rowing.


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