A Top 40 Weightlifting Blog

Wednesday, December 19, 2012

Bench Press

Squats last night were far from stellar. Bench Press early this morning made up for that.

Bench Press Training @ 0500hrs.

Warm Up
Bench Press - 135lbs/20 reps, 225lbs/12 reps, 315lbs/4 reps.

Power Phase
Bench Press - 335lbs/2 reps, 345lbs/1 rep, 3 sets/1 rep/350lbs.
*5 minutes rest after each set*

Pump Phase
Bench Press with Titan RAM - 350lbs/5 reps, 365lbs/4 reps, 365lbs/3 reps, 365lbs/4 reps.
*3 minutes rest after each set*

Extra Stuff
WG Lat Pull Down - 3 sets/8 reps/190lbs.
Dumbbell Rows - 2 sets/8 reps/90lbs.
Machine Seated Flys - 2 sets/12 reps/160lbs.

A good work out even though I was a bit short on time. The strength is still there, I just need to push myself a bit more.


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