After Deadlifts yesterday my lower back is very stiff and sore. The weather today is far too nice not to get out for a walk. +8 deg C.
Walk to the Powerhouse - 3km, 35 minutes, 450kcal.
Lat Pull Downs - 4 sets/8 reps/150lbs.
Bench Press - 1 sets/12 reps/bar, 1 set/4 reps/265lbs, 4 sets/6 reps/265lbs.
Stationary Bike - 15 minutes.
Lots of stretching.
Walk home from the Powerhouse - 3km, 30 minutes, 490kcal.
Right now my lower back is tight but feels better. The walking (with a bit of jogging) is getting easier. The weather during Christmas / New Years break is supposed to be good so I will keep up the training. PT test in the new year.