A Top 40 Weightlifting Blog

Saturday, December 22, 2012


After Deadlifts yesterday my lower back is very stiff and sore. The weather today is far too nice not to get out for a walk. +8 deg C.

Walk to the Powerhouse - 3km, 35 minutes, 450kcal.

Lat Pull Downs - 4 sets/8 reps/150lbs.
Bench Press - 1 sets/12 reps/bar, 1 set/4 reps/265lbs, 4 sets/6 reps/265lbs.
Stationary Bike - 15 minutes.
Lots of stretching.

Walk home from the Powerhouse - 3km, 30 minutes, 490kcal.

Right now my lower back is tight but feels better. The walking (with a bit of jogging) is getting easier. The weather during Christmas / New Years break is supposed to be good so I will keep up the training. PT test in the new year.


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