A Top 40 Weightlifting Blog

Thursday, December 06, 2012


Since the competition my deadlifts have taken the biggest hit. I feel weak and my technique really sucks. I did them today and I'm pleased I did eventhough the weight was drastically reduced since before the competitions.

Warm Up
Stationary Bike - 7 minutes.
Paused Squats - 2 sets/8 reps/135lbs.
Deadlifts - 365lbs/6 reps.

Power Phase
Deadlifts - 4 sets/1 rep/505lbs.
*3 minutes rest after each set*

Pump Phase
Deadlifts (with gray bands) - 6 sets/4 reps/505lbs (actual bar weight, 360 to 410lbs)
*3 minutes rest after each set*

Like I said technique sucked. I wasn't able to get my hips down to the bar and pulled too much with my back. On a positive note my body weight is still dropping and I feel much better for it. Tomorrow more cardio, and maybe some shoulders.


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