A Top 40 Weightlifting Blog

Sunday, December 09, 2012

More Training

On Friday I walked to the Powerhouse to train the kids again.

Walk - 3.33km, 30 minutes, 607kcal.

Did a few squats to demo correct technique.

Today after cleaning out the garage I did some core work.

*alternate the following*
Stability Ball Sit Ups - 4 sets/25 reps.
Ab Sling Knee Ups - 4 sets/16 reps.

Feels great to have a nice clean work out environment and tight abs. Tomorrow time for squats.


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