On Friday I walked to the Powerhouse to train the kids again.
Walk - 3.33km, 30 minutes, 607kcal.
Did a few squats to demo correct technique.
Today after cleaning out the garage I did some core work.
*alternate the following*
Stability Ball Sit Ups - 4 sets/25 reps.
Ab Sling Knee Ups - 4 sets/16 reps.
Feels great to have a nice clean work out environment and tight abs. Tomorrow time for squats.