A Top 40 Weightlifting Blog

Tuesday, December 18, 2012


Although I'm blistered and sore I felt like doing a few squats tonight. I had some good luck at work a while back wearing my work boots while squatting. I put on an old pair of work boots tonight. Bad idea considering my feet have blisters and the boots are way well worn. My feet were very uncomfortable. I did however gut it out for a few heavy sets before calling it quits.

Warm Ups
Squats - 135lbs/8 reps, 225lbs/4 reps, 315lbs/3 reps.

Working Sets
Squats with Belt - 3 sets/1 rep/415lbs.

I wore my "Elmo" t-shirt tonight. Very cool!


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