A Top 40 Weightlifting Blog

Sunday, November 04, 2012


Tonight is my last night of squats before the Eastern Canadian's on the 17th November. All the heavy stuff is done so tonight was strictly for dynamic work. Some what of a taper.

Warm Up
Squats - 135lbs/8 reps, 135lbs/ reps, 225lbs/6 reps, 315lbs/3 reps.

Working Sets
Squats (belt only) - 6 sets/1 rep/405lbs.
*4 minutes rest between sets*

CNS Work
Heavy Walk Outs - 585lbs, 635lbs, 675lbs.
*weight held for minimum 10 seconds after walk out*

My diet is going well. Strength is still up and body weight is down (320lbs). Nice surprise tonight... I moved one hole tighter on my belt. All dynamic squats 405lbs were easy and controlled with really good speed. Warm ups at the meet will go something like 60, 100, 140, 180kg. Opener will be 200kg (440lbs). Squats are ready.


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