A Top 40 Weightlifting Blog

Friday, November 30, 2012


Training the kids today but I still managed to get in a meager work out.

Warm Up
Stationary Bike - 8 minutes.
Squats - 2 sets/8 reps/135lbs, 2 sets/6 reps/225lbs.

Working Sets
Deadlifts - 2 sets/4 reps/405lbs (Too Easy).

Stationary Bike - 5 minutes.

Not too taxing but I still managed to burn some calories. More cardio tomorrow.


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