Training the kids today but I still managed to get in a meager work out.
Stationary Bike - 8 minutes.
Squats - 2 sets/8 reps/135lbs, 2 sets/6 reps/225lbs.
Deadlifts - 2 sets/4 reps/405lbs (Too Easy).
Stationary Bike - 5 minutes.
Not too taxing but I still managed to burn some calories. More cardio tomorrow.