A Top 40 Weightlifting Blog

Tuesday, November 27, 2012

Bench Press

Legs, mostly hamstrings, are feeling tight today. Of course they should considering squats on Sunday and my first real attempt at cardio training in quite some time on Monday. A short ride on the stationary bike and some good stretches and I was ready for some Bench Press.

Warm Ups
Stationary Bike - 6 minutes.
Bench Press - 135lbs/12 reps, 225lbs/10 reps.

Power Phase
Bench Press - 3 sets/1 rep/315lbs, 1 set/1 rep/335lbs.
*4 minutes rest after each set*

Pump Phase
Bench Press (with grey bands) - 6 sets/4 reps/335lbs with med bands (260 - 300lbs)
*2 minutes rest after each set*

Feeling great!!! Most of the Pump Phase sets were done with a narrow grip. Pinkie fingers on the rings. Working the triceps. Now it's time to get ready for work.



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