A Top 40 Weightlifting Blog

Monday, November 26, 2012


After squats last night I figured cardio today would be painful. Turns out I was ready for action. The weight loss has really helped me with cardio training. I felt good throughout.

Stationary Bike - 10 minutes.
Light Stretching.
Arc Trainer - 20 minutes.
Light Stretching.
Walk / Jog - 1/2 km. ( just for effect)
More Stretching.
Stationary Bike - 10 minutes.
Lat Pull Downs - 150lbs/12 reps, 190lbs/8 reps, 210lbs/8 reps.
Paused Squats - bar/6 reps, 135lbs/6 reps, 135lbs/6 reps.

A really good work out! Tomorrow is Bench Press.


No comments: