A Top 40 Weightlifting Blog

Monday, October 15, 2012


Tearing up the Powerhouse this morning with the VP. Thought I was pulling 555lbs but those darn kg plates found a way to get onto the bar.

Warm Up
Paused Squats - 2 sets/8 reps/135lbs.
Deadlifts - 315lbs/4 reps, 405lbs/3 reps.

Power Phase
Raw Deadlifts - 5 sets/1 rep/545lbs (darn kg plates)
*5 minutes rest between sets*

Pump Phase
Lat Pull Downs - 160lbs/12 reps, 3 sets/8 reps/200lbs.
*3 minutes rest between sets*

Once again as sometimes happens I was short on time so the Pump Phase of the work out had to suffer. All the Deadlifts were clean and controlled. Only used a belt on the 4th set otherwise all completely raw.


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