Much better performance this week than the chaos of last week. Feeling stronger and stronger every week.
Bench Press - 135lbs/12 reps, 135lbs/6 reps (narrow grip), 225lbs/8 reps, 315lbs/3 reps.
Stretching upper and lower body.
Bench Press - 6 sets/1 rep/355lbs. (wrist wraps used on last two sets)
*4 minutes rest after each set*
Bench Press with Titan RAM - 355lbs/5 reps, 2 sets/4 reps/365lbs, 3 sets/3 reps/365lbs. (all with wrist wraps)
*3 minutes rest after each set*
Cable Extensions - 3 sets/14 reps/40kg.
Even though I just started to incorporate triceps work again it's already paying off. Today I didn't have any problems with my elbows flaring. Every set my elbows were tucked in and I was able to drive hard off my chest. I'm feeling a bit run down this week. So I should, training has been heavier than ever. Also, being on a diet and losing weight doesn't help. The plus side is I am getting stronger and leaner.