Shoulders

Fourth work out this week. I feel GREAT!!! Not my strongest shoulder work out but at least I got a chance to hit them.

Warm Up
Dumbbell Side Laterals - 2 sets/12 reps/20lbs.
Seated Shoulder Press - Bar/12 reps, 2 sets/12 reps/135lbs.

Power Phase
Seated Shoulder Press - 225lbs/1, 1, 3 reps, 235lbs/1, 2, 2 reps.
*3 minutes rest between sets*

Pump Phase
Seated Shoulder Press - 6 sets/6 reps/155lbs.
*3 minutes rest between sets*

Other Good Stuff
OH Dumbbell Triceps Ext - 3 sets/10 reps per side/35lbs.
Press Downs - 3 sets/12 reps/45kg.

Like a said, "I feel Great!!!" Tomorrow I'm taking a break. Sunday DEADLIFTS!!!

Snowdaddy