A Top 40 Weightlifting Blog

Sunday, December 11, 2011

Much Better

Tonight was more like it. I've been struggling with cardio that any longer that 35 minutes. Tonight was much better. I actually feel like I'm starting to transition from Powerlifting (anaerobic) to Cardio Monster (aerobic). Of course I'm exaggerating extremely with the "Cardio Monster" comment.

alternate the following
Stationary Bike - 3 sets/15 minutes.
Sit Ups - 3 sets/25 reps.

Tomorrow morning I'm off to the base gym to walk / jog around the indoor track. Hopefully my left leg holds up. If not I'll jump onto the arch trainer.


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