Work Out @ The Base Gym

On an empty stomach again this morning I really hit it hard. Mostly cardio training with a touch of bench press.

Walk / Run - 8 sets/walk 75m, run 50m (1km).
Stretching.
Stationary Bike - 5 minutes.
Walk / Run - 8 sets/walk 75m, run 50m (1km).
Stretching.
Stationary Bike - 5 minutes.

Arch Trainer - 10 minutes, alt 3 x 2 min + 12 incl push ups.

Bench Press - 135lbs/12 reps, 225lbs/8 reps, 3 sets/1 rep/315lbs.

My left knee was still bothering me a bit but the shin splints felt much better. I didn't feel any serious pain untill the very end of the last run. Once the kids go to bed tonight I'll head out to the garage for some more fun.

Snowdaddy