Every Friday me and a fellow lifter train some local high school kids. We did deadlifts yesterday.
Stationary Bike - 10 minutes.
Deadlifts - 135lbs/5 reps, 225lbs/5 reps, 315lbs/3 reps, 405lbs/2 reps, 495lbs/ 1 rep.
No belt or straps. I should have tried 585lbs because 495lbs went up that easy. I'll do some more cardio this week end.