A Top 40 Weightlifting Blog

Saturday, December 10, 2011

Training With The Kids

Every Friday me and a fellow lifter train some local high school kids. We did deadlifts  yesterday.

Stationary Bike - 10 minutes.

Deadlifts - 135lbs/5 reps, 225lbs/5 reps, 315lbs/3 reps, 405lbs/2 reps, 495lbs/ 1 rep.

No belt or straps. I should have tried 585lbs because 495lbs went up that easy. I'll do some more cardio this week end.


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