A Top 40 Weightlifting Blog

Sunday, December 25, 2011

Christmas Morning Cardio

It's been since Thursday since I worked out so I had to do something today. I got up at 0500hrs, opened up the SANCTUM, made a fire ( cuz it was chilly), and hit the treadmill for 45 minutes of continuous walking (3.4mph 2%incl, 250+cal). I find it funny how a few weeks ago 15 minutes of continuous walking almost killed me. Now, it felt very comfortable. I could have gone for an hour but I was starting to feel blisters. Sinse I'm not training for a marathon I decided to stop there. On Tuesday I'll be going to the base gym to jog on the indoor track. I hope it goes as easy as the walk today.


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