Work Out @ Work AM

Got up at 0430hrs and drove into work for an empty stomach work out. Here's how it went.

Elliptical Trainer - 5 minutes.
Stretching.
Stationary Bike - 5 minutes.
Stretching.
Bent Over Barbell Rows - 135lbs/12 reps.
Elliptical Trainer - 5 minutes.
Bent Over Barbell Rows - 135lbs/12 reps.
Treadmill Walk 3.4mph - 10 minutes.
Bent Over Barbell Rows - 135lbs/12 reps.
Treadmill Walk 3.4mph - 10 minutes.
Bent Over Barbell Rows - 135lbs/12 reps.
Stretching.

Got a shower and shave and was ready for work @ 0630hrs. Slow day at work so I almost went back up to the gym. Maybe I'll go out to the SANCTUM tomorrow morning.

Snowdaddy