Got out in the garage again this morning for some empty stomach cardio. Nothing intense, just getting the my heart rate up first thing.
Treadmill Walk - 10 minutes (4%incl, 3.4mph).
Stretching.
Stability Ball Sit Ups - 2 sets/30 reps.
Treadmill Walk - 30 minutes (4%incl, 3.4mph)
(Last 10 minutes 3.6mph, 6%incl)
Stretching.
Stability Ball Sit Ups - 2 sets/30 reps.
My main focus was to do some core work. It's been a week or more since I worked my ab :-P
Snowdaddy
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