The next day after returning from the Eastern Canadian's I volunteered at the 1st Annual Cystic Fibrosis Pumpkin Launch. You donate to the charity and you get to launch a pumpkin at targets to win a prize. Lots of fun! I was there for 13 hours starting with setting up and ending with cleaning up. Sunday night I could bearly move. It was a few ibuprofen then off to bed. Monday I took it easy at work. This morning I got up for a 35 minute walk on an empty stomach. My feet still hurt a bit and my left knee is slightly swollen but I feel much better.