With the competition next week I just need to keep active. No heavy lifts. This morning, on an empty stomach, I got out to beat the streets again. This time with a twist.
Repeat the following 4 times
Walk Around the Neighbourhood - 8.5 minutes~
Stability Ball Sit Ups - 30 reps.
I'm eager to be weighed in next Monday for the competition. I feel like I may be down 5 to 10 pounds.