A Top 40 Weightlifting Blog

Tuesday, November 15, 2011

Bench Press

Last day of heavy training before the Military Atlantic Regionals in Gagetown, New Brunswick. I wanted to get on the bench one last time to prove to myself I'm ready. I did that.

Warm Up
Stationary Bike - 10 minutes.

Working Sets
Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/3 reps, 340lbs/1 rep.

OH Triceps Extensions - 3 sets/12 reps/45lbs plate.

Today's work out was done on an empty stomach. I'm going to try this type of training for a while to see if I loose any weight. Of course with this I'm watching my portion size and increasing my cardio.
I am ready for this competition. I'm really looking forward to it.


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