A Top 40 Weightlifting Blog

Saturday, November 26, 2011

More Cardio, Deload

Tonight I got into the gym for some more cardio and deload work. Walking a few weeks ago felt really good except the bottom of my feet took a fair bit of punishment. Tonight my feet feel a bit tougher so I pushed the cardio on the treadmill.

repeat twice
Treadmill Walking - 20 minutes.
Bench Press - 3 sets/12 reps/135lbs.

The whole work out took about an hour. I think I'll be walking on the treadmill on an empty stomach now that the weather has turned colder. All the bench sets/reps were dynamic focusing on proper technique.


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