Today is my first day jogging. At 151kg BW I hate jogging but I have to do it. Here's what I did this morning on an empty stomach.
Stationary Bike - 7 minutes.
Walk 1 lap / Jog 1 lap - 10 laps.
Stationary Bike - 5 minutes.
Walk 1 lap / Jog 1 lap - 8 laps.
Arch Trainer - 5 minutes.
Light Bench Work - 3 sets/12 reps/135lbs.
By this time I was really bored but felt spent. My left knee bothered me a bit but I think it will be temporary if I work into the jogging slowly. Tomorrow I'll try to get into the pool for some swimming. No Whale jokes please.