My left knee hurts, my posterior chain tightens up if I sit for more than 15 minutes, and I feel generally beat up. Time for some deload.
Alternate Bike then Squats
Stationary Bike - 5, 6, 7, 8, 4 minutes.
Bench Squats - 5 sets/12 reps/135lbs.
Stationary Bike - 3 minutes cool down.
All squat reps were dynamic. After the work out my knee and the rest of me feels much better. Now it's time for bed.